This class focuses on relaxation of the mind and body. We use several props,of all sorts, to assist getting our bodies completely comfortable so we can surrender to the breath.
This Restorative Yoga class is perfect for all levels and those with injuries or limitations.
Ideal for stress relief, meditative practice and those who need to slow down.
Vinyasa flow is a great class to gain strength and stay focused. We move through many poses and get the heat going, usually building up to one main pose or with a focus on a certain body part.
This Vinyasa Yoga class is best for those who are familiar with yoga or have a strength background. Not recommended for those with injuries.
This Yoga studio in Airdrie is in a home, so please contact me to arrange a meet and greet!
2193 Sagewood Heights, Airdrie, Airdrie, AB T4B 3N9, CA
For class times and more information, please click on Classes