Not your typical Hatha Class; this one explores a wide range of movements that support and encourage proper muscle engagement and growth, allowing our bodies to be more stable, more mobile and stronger!
This Hatha Yoga class is ideal for every level and for those with limitations and injuries.
This class focuses on relaxation of the mind and body. We use several props,of all sorts, to assist getting our bodies completely comfortable so we can surrender to the breath.
This Restorative Yoga class is perfect for all levels and those with injuries or limitations.
Ideal for stress relief, meditative practice and those who need to slow down.
Personalized yoga classes, adjustments and props specific to your body and needs, this 60 minute class will give you a deeper understanding of your body and will give you all the tools you need to have the safest practice you can have.
Perfect for when you have the time to take your time! We will have a bit more time in each pose as well as add a few more to make it an entirely well rounded practice with an extra long savasana!
This Yoga studio in Airdrie is in my home, so please contact me to arrange a meet and greet!
2193 Sagewood Ht SW, Airdrie, Alberta T4B 3N9, Canada
Class times are subject to change - appointment times are reserved for Private Classes