Group Classes
Hatha Yoga
We focus on slowed down and precise movements with the use of props, to help deepen our practice and increase our balance and flexibility, while focusing on stability.
This Hatha Yoga class is ideal for every level and for those with limitations and injuries.
Restorative Yoga
This class focuses on relaxation of the mind and body. We use several props,of all sorts, to assist getting our bodies completely comfortable so we can surrender to the breath.
This Restorative Yoga class is perfect for all levels and those with injuries or limitations.
Ideal for stress relief, meditative practice and those who need to slow down.
Vinyasa Yoga Flow
Vinyasa flow is a great class to gain strength and stay focused. We move through many poses and get the heat going, usually building up to one main pose or with a focus on a certain body part.
This Vinyasa Yoga class is best for those who are familiar with yoga or have a strength background. Not recommended for those with injuries.
Private Classes
60 Minute Class
Personalized yoga classes, adjustments and props specific to your body and needs, this 60 minute class will give you a deeper understanding of your body and will give you all the tools you need to have the safest practice you can have.
90 Minute Class
This yoga class will have a bit more to offer and will be able to focus on the entire body or work towards a goal pose, we will also hold poses a bit longer, or add in more poses. Savasana will extended and will include sound therapy.
Mobile Yoga Class
This class will be held at the place of your choice, the length between 60 and 75 minutes and you can determine exactly what you want to work on or let me surprise you!