This class focuses on relaxation of the mind and body. We use several props,of all sorts, to assist getting our bodies completely comfortable so we can surrender to the breath.
This Restorative Yoga class is perfect for all levels and those with injuries or limitations.
Ideal for stress relief, meditative practice and those who need to slow down.
This yoga class is fun and completely different than conventional classes. We move our bodies in all sorts of ways in order to create a wider and healthier range of motion in all joints.
This is a great beginners yoga class all the way to advanced students. Wear clothing that is somewhat snug.
This Yoga studio in Airdrie is in a home, so please contact me to arrange a meet and greet!
2193 Sagewood Heights, Airdrie, Airdrie, AB T4B 3N9, CA
For class times and more information, please click on Classes