Fill out the New Student Intake Form (below) prior to coming to your first class or yogi consult.
You should eat something light about 30-60 minutes before class. Everyone is different, so follow what feels best for your body.
Arrive 5 - 10 minutes prior to class time, turn your cell phone off and set your spot up!
All you need is a bottle of water, comfortable clothing and a yoga mat.
I do have some good eco-friendly, 5mm thick yoga mats for sale if you would like to buy one.
Yoga mat rental of $2 per class for use of studio mats.
Om Grown Yoga studio is in a home in Airdrie, designed for 6 or less students.
We start class with a bit of breath connection, allowing ourselves to become present, release stress and outdoor influences.
We will move into our poses whether it is a flow or restorative practice, you will be guided into each pose with precise instructions and modifications that each specific student may need - during this time, talking with each other is totally allowed!
At the end of class, we spend anywhere from 3 to 10 minutes in savasana where you will be guided for the first part and left to relax in complete stillness for the rest!
Please download the file and bring it with you to your first class!